We have found that the most efficient way to make positive changes in muscles/joints/tissues is through Proprioceptive Neuromuscular Facilitation (PNF). While regular stretching may feel good, it will take a long time to make any real change in your muscles, and most of us don’t have an hour or more each day to dedicate to stretching....Read More

CrossFit is addicting. We know. It’s fun, and it gets results. But sometimes you need a break. Our workouts are much different than the traditional training methods. The level of intensity we maintain makes it even more important to make sure we’re giving ourselves a break when we need it. We’ve talked about recovery planning &...Read More

Every CrossFit “box” (aka gym) is independently owned and operated. While all CrossFit boxes operate under CrossFit Inc., each one is free to run their business as they like. This is really cool because each box you visit will be unique and personal. However, this also means that some boxes operate under higher standards than others....Read More