CrossFit is a fitness program that is fun, challenging, and extremely effective. it’s for people who are serious about starting a journey to a healthier lifestyle. We train people just like you; Parents, teachers, business professionals, former college and professional athletes, military, law enforcement, and people who never dreamed they would be in better shape at 40 then they were at 25.
Since we were established in 2007, CrossFit Rockwall has changed lives all over the DFW area. Above all, we’ve made it our mission to teach our athletes how to build strength, character, and spirit through focused fitness. We aim to create longevity and sustainability through the use of better mechanics, consistency, and intensity. Our programming is tailored towards both the serious CrossFit athlete looking to prep for the CrossFit OPEN and the busy professional mom or dad looking to improve their overall health, all while stressing longevity and injury free training.